Weigh In record (no journal entry) for 07 July 2021
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1755 kcal
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Fat: 44.24g | Prot: 65.74g | Carb: 168.61g.
Breakfast: Blätterteig, Kirschmarmelade, Buko Balance, Aldi Kräuter Frischkäsezubereitung, Harry Unser Mildes Weizenmischbrot, Kaffee, Müller Frucht Buttermilch Zitrone. Lunch: Thermomix Dattel-Curry-Dip, Pink Lady Äpfel. Dinner: Omelett oder Rührei mit Schinken oder Speck, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kohlrabi, Knorr Helle Soße, Hähnchenbrustfilet. Snacks/Other: Beck's Bier (500ml), Ferrero Küsschen , Kaffee. more...
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losing 13.9 lb a week
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