Weigh In record (no journal entry) for 14 February 2014
|
165.3 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
1220 kcal
|
Fat: 20.05g | Prot: 89.62g | Carb: 84.66g.
Breakfast: Gero Plain Fat Free Yoghurt, Slender Wonder Protein Shake. Lunch: Prawns, Baked or Grilled Calamari, White Table Wine, Red Table Wine. Dinner: Frozen Yoghurt. more...
|
losing 208.3 lb a week
|
|
Other Related Links
Members
|
foodlover2's weight history
|