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donaldina
Journal
07 Jul 21
donaldina's Journal, 07 July 2021
donaldina's Profile
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Weigh In record (no journal entry) for 07 July 2021
131.0 lb
Lost so far:
36.6 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2021:
146 kcal
Fat: 3.02g | Prot: 2.84g | Carb: 29.17g.
Breakfast:
Golden Delicious Äpfel, Haferflocken, Zimt, Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt.
more...
1446 kcal
Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 42 minutes.
more...
gaining 4.6 lb a week
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