Weigh In record (no journal entry) for 03 July 2021
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147.0 lb
Lost so far: 29.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1828 kcal
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Fat: 44.14g | Prot: 53.73g | Carb: 310.65g.
Breakfast: Ovo Mexido, Vitamilho Flocão Cuscuz, Davaca Manteiga, Pão de Forma. Dinner: Ovo Frito, Vitamilho Flocão Cuscuz. Snacks/Other: Banana Prata, Laranjas. more...
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gaining 0.7 lb a week
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raquel_05's weight history
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