Weigh In record (no journal entry) for 06 July 2021
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165.1 lb
Lost so far: 39.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1249 kcal
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Fat: 31.90g | Prot: 87.01g | Carb: 158.76g.
Breakfast: Coca-Cola Coca-Cola Zero , McDonald's Latte Macchiato (Grande). Lunch: REWE Reiswaffel, Birnen, Heidelbeeren. Dinner: Proteinriegel. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Gutfried Puten Schinken , Emmentaler. more...
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steady weight
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Tina Neumann's weight history
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