Weigh In record (no journal entry) for 06 July 2021
|
126.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
845 kcal
|
Fat: 40.50g | Prot: 27.31g | Carb: 101.38g.
Breakfast: Domatesler, Salatalık, TekSüt Örgü Peyniri, Zeytin, Tatlı Kırmızı Biber, Kepekli Ekmek, Kızarmış Yumurta, Tereyağı veya Şekerli Kurabiye. Lunch: Kuru Kayısı, Dut Kurusu, Şeftali. Dinner: Mevsim Salata, Biber Dolması. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileotw's weight history
|