Weigh In record (no journal entry) for 06 July 2021
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185.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1774 kcal
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Fat: 78.06g | Prot: 85.75g | Carb: 178.59g.
Breakfast: Kaffee, Frischkäse Dip, Dulano Lyoner, Kaufland Bierwurst, Gut & Günstig Sandwich, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Lunch: Italienisches Brot, Thermomix Dattel-Curry-Dip. Dinner: Hähnchenbrustfilet, Knorr Helle Soße, Kohlrabi, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Coppenrath & Wiese Mandel Bienenstich , Penny Markt Apfelschorle, Kaffee. more...
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gaining 6.2 lb a week
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