Weigh In record (no journal entry) for 06 July 2021
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105.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1263 kcal
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Fat: 63.78g | Prot: 75.21g | Carb: 99.76g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб, Американский омлет.. Lunch: Черешня, Сливы, Пряник, Чай с Молоком, Уха. Dinner: Слобода Десерт Творожный Персик . Snacks/Other: Сушеные Яблоки, Огурец (с Кожурой). more...
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losing 9.3 lb a week
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