Weigh In record (no journal entry) for 05 July 2021
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123.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2539 kcal
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Fat: 109.24g | Prot: 120.30g | Carb: 281.63g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Pimientos Verdes, Jitomate, Cebollas, Espinacas, Huevo, Papaya. Lunch: Verduras Salteadas, Caldo de Pollo, Fideos, Pepino (Pelado), Remolacha, Tomates, Lechuga, Tinga de Pollo, Aguacate. Dinner: Manzana Roja, Extracto de Vainilla, Canela, Lala Leche Semidescremada, Tía Rosa Cuernitos, Jamón de Pavo, Queso Oaxaca, McCormick Mayonesa (10g), Pepino (Pelado), Lechuga, Tomates, Espinacas. Snacks/Other: Quaker Galletas de Avena Frutos Rojos, Canela, Svetia Stevia, Quaker Galletas de Avena Frutos Rojos, Plátano, Huevo, Nuez Moscada. more...
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losing 0.5 lb a week
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