Weigh In record (no journal entry) for 05 July 2021
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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455 kcal
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Fat: 33.05g | Prot: 32.61g | Carb: 7.55g.
Dinner: Mevsim Salata, Ekici Hellim Peyniri, Yumurta Omleti, Pişmiş Yumurta Beyazı. more...
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losing 0.6 lb a week
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<Deniz>'s weight history
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