Weigh In record (no journal entry) for 05 July 2021
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159.0 lb
Lost so far: 60.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1476 kcal
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Fat: 98.67g | Prot: 45.04g | Carb: 111.44g.
Breakfast: Coffee with Cream. Lunch: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Apples, Cooked Beets (from Fresh), Wegmans Zucchini Noodles, Pederson's Uncured No Sugar Added Hickory Smoked Bacon. Dinner: Land O'Lakes Whipped Heavy Cream, Straus Family Creamery Organic Mint Chocolate Chip Ice Cream, Cream (Half & Half), Half and Half Cream, Starbucks Caffe Americano (Venti), Cooked Mustard Greens (Fat Added in Cooking), Peach, HEB Cantaloupe Chunks, Greenfield Wieners. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Meijer Brazil Nuts. more...
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losing 0.2 lb a week
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