Weigh In record (no journal entry) for 05 July 2021
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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759 kcal
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Fat: 30.00g | Prot: 37.20g | Carb: 79.20g.
Breakfast: Coca-Cola Fuse Tea, Denner Tessinerplatte, Wasa Vollkorn Knäckebrot. Lunch: Vitamin Well Awake. more...
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losing 2.1 lb a week
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