Weigh In record (no journal entry) for 05 July 2021
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115.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2215 kcal
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Fat: 41.00g | Prot: 159.88g | Carb: 295.19g.
Breakfast: Danone Requeijão Cremoso Light, Ovo, Cuscuz (Cozido). Lunch: Abobrinha, Batata Inglesa Cozida, Seara Filé de Peito de Frango, Arroz Branco (Cozido), Dux Whey Protein Concentrado Coco, Activia Activia Zero Morango. Dinner: Lac Lélo Queijo tipo Cottage Zero Lactose, Presunto de Peru, Ovo, Amafil Tapioca. Snacks/Other: Marilan Magic Toast Light, Dux Whey Protein Concentrado Coco, Activia Activia Zero Morango, Da Colônia Pasta Integral de Amendoim com Cacau, Dux Whey Protein Concentrado Coco, Activia Activia Zero Morango, Piracanjuba Leite Desnatado, Presunto de Peru, Ovo, Amafil Tapioca. more...
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gaining 0.2 lb a week
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