Muffinator's Journal, 05 July 2021

143.5 lb Lost so far: 10.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 107.38g | Prot: 50.05g | Carb: 86.08g.   Breakfast: Kaufland Kalifornische Walnusskerne, Xucker Xylit, Rama Cremefine Zum Schlagen 19%, Süßkirschen, Blaubeeren, Erdbeeren. Lunch: Dovgan Riga Sprotten, Ei, Sonnenblumenöl. Snacks/Other: Rote Beete Kuchen. more...

1889 kcal

Activities & Exercise: Joggen - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...