Weigh In record (no journal entry) for 05 July 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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358 kcal
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Fat: 20.58g | Prot: 19.63g | Carb: 23.50g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Acuka, Salatalık (Soyulmuş), Sütaş Süzme Peynir. more...
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gaining 0.5 lb a week
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