Weigh In record (no journal entry) for 05 July 2021
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298.9 lb
Lost so far: 26.9 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1668 kcal
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Fat: 67.41g | Prot: 60.43g | Carb: 199.47g.
Breakfast: Edeka Elstar Apfel, Aldi Skandinavischer Räucherlachs, Bresso Leichtgenuss, Harry Vollkorn Urtyp, Kaffee. Lunch: Cappuccino, Pizza Selbstgemacht. Dinner: Dickmann's Schokokuss, Rote Paprika, Milbona Joghurt Griechischer Art 2% Fett, Gurke (Geschält), Schinkenpizza, Italiamo Tiramisu. more...
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gaining 1.3 lb a week
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