Weigh In record (no journal entry) for 05 July 2021
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154.3 lb
Lost so far: 35.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1674 kcal
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Fat: 60.40g | Prot: 144.35g | Carb: 135.30g.
Breakfast: Приневское Молоко 1.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%, Каждый День Сыр Сулугуни, Коломенское Лаваш Армянский Тонкий. more...
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losing 0.1 lb a week
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