pete1901's Journal, 12 February 2014

137.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 51.69g | Prot: 71.35g | Carb: 90.32g.   Breakfast: Water, Maranatha All Natural Creamy Almond Butter, Nature's Own Healthy Multi-Grain Sandwich Rounds, Coffee, Silk Very Vanilla Soymilk. Lunch: Water, Sargento Ultra Thin Sharp Cheddar, Mary's Gone Crackers Original Seed Crackers, Simple Truth Power Greens, Mushrooms, Cumin, Garlic Powder, Curry Powder, Cilantro, Tomatoes, Onions, Sweet Potato, Simple Truth Egg. Dinner: Water, Tilapia (Fish), Shrimp, Tomatoes, Olive Oil, McCormick Crushed Red Pepper Flakes, Trader Joe's Sun-Dried Tomatoes, Garlic, Pine Nuts (Pignolias), Lemon Juice, Broccoli Flower Clusters, Strawberries, Blackberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Snacks/Other: Dove Dark Chocolate Miniatures, Water, Merlot Wine. more...

1720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...