Weigh In record (no journal entry) for 04 July 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2454 kcal
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Fat: 104.66g | Prot: 91.96g | Carb: 236.44g.
Breakfast: REWE Zwiebelmettwurst, Schwartau Schoko Mac, Milbona H-Milch 3,5% Fett, Harry Dinkel Vollkorn. Lunch: Florida Eis Swiss Chocolate, Lasagne mit Fleisch. Dinner: Freixenet Mederano Tinto , Sun Snacks Gitter Chips . Snacks/Other: Erdbeeren. more...
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gaining 0.1 lb a week
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