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victorsoares silva
Journal
04 Jul 21
victorsoares silva's Journal, 04 July 2021
victorsoares silva's Profile
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Weigh In record (no journal entry) for 04 July 2021
310.2 lb
Lost so far:
75.6 lb
.
Still to go:
107.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2021:
1685 kcal
Fat: 71.92g | Prot: 103.68g | Carb: 154.79g.
Breakfast:
Ovo Mexido, Sadia Peito de Peru Cozido e Defumado, Manteiga (com Sal).
Lunch:
Feijão Tropeiro, Carne do Peito de Frango (Assado, Cozido), Petyan Macarrão Espaguete.
Dinner:
Pif Paf Pão de Queijo Tradicional.
Snacks/Other:
Monama Castanha de Baru, Castanhas de Caju.
more...
4203 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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