Weigh In record (no journal entry) for 04 July 2021
|
169.5 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
963 kcal
|
Fat: 35.17g | Prot: 42.58g | Carb: 122.27g.
Breakfast: Apfelpfannkuchen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Knorr Steak Sauce, Kartoffeln (Schale, Gesalzen, Gekocht), Vegetarisches Würstchen, Aldi Toastbrötchen Weizen. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unbekanntxy's weight history
|