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😵🤬
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1311 kcal
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Fat: 59.69g | Prot: 41.37g | Carb: 153.93g.
Breakfast: Weißbrot, Frischkäse, Marmelade. Lunch: Erdbeeren, Naturjoghurt, Arktis Mozzarella-Sticks, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Doppelkeks, Kaffee mit Milch, Nutella Nutella, Grafschafter Rübenkraut , Käse, Mischkornbrot, Butter. Snacks/Other: Duplo White . more...
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2147 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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