Weigh In record (no journal entry) for 04 July 2021
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112.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1358 kcal
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Fat: 55.73g | Prot: 120.99g | Carb: 79.30g.
Breakfast: Коломенское Батон Нарезной, Ehrmann Chocolate Pudding High Protein. Lunch: Chikalab Chikabar Tiramisu, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Bombbar Соус Чили, Monster Black Monster Energy Ultra. Dinner: Oltermanni Сыр Сливочный 45%, Золотая семечка Растительное Масло, Индилайт Медальон из Индейки . Snacks/Other: Ehrmann Chocolate Pudding High Protein, Кофе, Бабаевский Шоколад Элитный 75%. more...
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1467 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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