Weigh In record (no journal entry) for 03 July 2021
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1429 kcal
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Fat: 57.50g | Prot: 95.28g | Carb: 135.70g.
Breakfast: Healthy Spread Chocolate Spread, Rich Bake Brown Toast , Egg, سجق حلوانى سجق. Lunch: Meat, Chicken Breast, ملوخيه ملوخيه, Rich Bake Lebanese Bread. Dinner: Healthy Spread Chocolate Spread, Go on Protein Protein Bar. Snacks/Other: Nestle Fitness Toasties , Watermelon. more...
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losing 0.9 lb a week
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shahdmamdouh87003's weight history
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