Weigh In record (no journal entry) for 03 July 2021
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1790 kcal
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Fat: 62.87g | Prot: 129.25g | Carb: 117.41g.
Breakfast: Mercimek Çorbası. Dinner: Beyaz Ekmek, Ceviz, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kuzu Pirzola (Yağsız Yenilerek), Fırında Pişmiş Patates (Kabuğu Yenmiş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Antrikot. Snacks/Other: Bomonti Bira, Bomonti Bira. more...
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losing 0.9 lb a week
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