Weigh In record (no journal entry) for 03 July 2021
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182.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1665 kcal
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Fat: 59.80g | Prot: 58.10g | Carb: 152.59g.
Breakfast: Kaffee. Lunch: Beck's Bier (500ml). Dinner: Beck's Bier (500ml), Dulano Bierwurst, Purland Frisches Mett, Gut & Günstig Die Leichte Halbfettmargarine, Dat Backhus Roggenbrötchen , Kartoffelbrötchen. Snacks/Other: RUF Mandarinen-Orangen-Torte, Quarktorte, Kaffee. more...
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gaining 9.3 lb a week
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bökelberg's weight history
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