Weigh In record (no journal entry) for 03 July 2021
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191.6 lb
Lost so far: 9.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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629 kcal
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Fat: 25.68g | Prot: 48.34g | Carb: 53.42g.
Lunch: Tomates Cereja, Alface, Uvas, Ovo Cozido. Dinner: Cenouras Cozidas, Azeite Extra-Virgem, Tomates Cereja, Alface, Peito de Frango, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Uvas, Morangos, Uvas. more...
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losing 0.1 lb a week
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