Weigh In record (no journal entry) for 26 June 2021
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232.1 lb
Lost so far: 36.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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605 kcal
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Fat: 23.60g | Prot: 23.34g | Carb: 74.46g.
Breakfast: Granatapfel, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Milch 1,5%, Gekochtes Ei, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken, Süßkirschen. more...
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losing 1.8 lb a week
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