Sofig_03's Journal, 02 July 2021

130.1 lb Lost so far: 24.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 49.73g | Prot: 64.56g | Carb: 167.44g.   Lunch: La Costeña Frijoles Charros. Dinner: Lechuga, Tomates, Queso Manchego, Bimbo Pan Integral . Snacks/Other: Jícama, Kellogg's All-Bran Original, Aladino Crema de Cacahuate, Yogur Natural (Leche Entera), Manzana. more...

1635 kcal

Activities & Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes. more...