shtisse's Journal, 03 July 2021

Weigh In record (no journal entry) for 03 July 2021
170.4 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2021:
723 kcal Fat: 38.95g | Prot: 12.19g | Carb: 81.75g.   Breakfast: Манная Каша на Молоке, Кабачки Жареные, Шоколад. more...
losing 1.5 lb a week

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