donaldina's Journal, 03 July 2021

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Weigh In record (no journal entry) for 03 July 2021

128.5 lb Lost so far: 39.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

921 kcal

Fat: 51.47g | Prot: 26.54g | Carb: 86.26g. Breakfast: Penny Markt Delikatess Fleischsalat, Kartoffelbrot. Lunch: Rügenwalder Mühle Grobe Teewurst , Mühlenhof Pommersche Leberwurst Fein, Kartoffelbrot, Penny Markt Delikatess Fleischsalat. more...

1542 kcal

Activities & Exercise: Schritte zählen - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...

gaining 9.3 lb a week

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donaldina's Journal, 03 July 2021

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