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Stardust1970
Journal
03 Jul 21
Stardust1970's Journal, 03 July 2021
Stardust1970's Profile
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Weigh In record (no journal entry) for 03 July 2021
228.4 lb
Lost so far:
11.9 lb
.
Still to go:
74.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
1535 kcal
Fat: 67.98g | Prot: 99.84g | Carb: 129.47g.
Breakfast:
Géramont Cremig Leicht, Dulano Gebackene Hähnchenbrust, Milbona Kräuterquark, Gekochtes Ei, Dinkelbrötchen.
Dinner:
Rührei, Minimum Hänchenbrust Steaks, Bofrost Blumenkohl-Reis-Pfanne .
Snacks/Other:
Äpfel, Grazil Joghurtdrink.
more...
4790 kcal
Activities & Exercise:
Rudern indoor - 23 minutes, Rad indoor - 28 minutes, Apple Health - 23 hours and 9 minutes.
more...
gaining 4.6 lb a week
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