Weigh In record (no journal entry) for 03 July 2021
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105.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1119 kcal
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Fat: 36.42g | Prot: 74.76g | Carb: 121.46g.
Breakfast: Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Succo di Limone, Pane Multicereali, Mozzarella di Bufala, Frittata di Zucchine, Fagiolini Bolliti. Dinner: Pomodorini, Scamorza Fresca, Cipolle, Succo di Limone, Insalata Mista Verde, Pane Multicereali. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Ciliegie, Pesca, Albicocche. more...
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1566 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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