Weigh In record (no journal entry) for 03 July 2021
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125.7 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1453 kcal
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Fat: 56.98g | Prot: 183.79g | Carb: 52.17g.
Breakfast: Смешанные Орехи, Яичный Белок, Пава Пава Фарш из Мяса Индейки "Нежный", Яйцо. Lunch: Гречка, Optimum Nutrition 100% Casein Protein , Пава Пава Фарш из Мяса Индейки "Нежный", Куриная Грудка на Гриле. more...
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losing 5.1 lb a week
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zarochkaa's weight history
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