Weigh In record (no journal entry) for 02 July 2021
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261.5 lb
Lost so far: 148.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1426 kcal
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Fat: 49.27g | Prot: 107.23g | Carb: 135.15g.
Breakfast: Almette Tomaten-Pesto, Harry Protein Sandwich, Vanillesoße, Wassermelone, Gutfried Hähnchenbraten Roast Chicken. Lunch: Lidl Salat & Pasta Tomate-Mozzarella, Immergrün Smoothie. Dinner: Crefée Mit Paprika & Chili, Loose Quäse Milde Minis, Harry Protein Toast, Ei. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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losing 5.4 lb a week
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