Weigh In record (no journal entry) for 02 July 2021
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182.5 lb
Lost so far: 1.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1552 kcal
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Fat: 51.03g | Prot: 96.40g | Carb: 174.94g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Haferflocken, Banane, Gekochtes Ei. Lunch: Edeka Kidney Bohnen Dunkelrot , Almare Thunfisch Filets in Sonnenblumenöl, Aldi Blattsalat Eisberg Mix, Pfirsiche, Pfirsiche. Dinner: Milch 1,5%, Nu3 Performance Whey Chocolate, Banane. more...
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losing 7.7 lb a week
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