Weigh In record (no journal entry) for 11 February 2014
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177.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2033 kcal
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Fat: 90.58g | Prot: 65.54g | Carb: 222.11g.
Breakfast: Netto Vollkorn Früchte Müsli, Getoastetes Weißbrot, Ja! Würfelzucker, Nutella Nutella, Frischkäse, Marmelade, Sontner Frucht auf Joghurt Pfirsich-Maracuja. Lunch: Moser Roth Noisette, Bockwurst, Pote Grüner Bohneneintopf, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Moser Roth Edel Vollmilch, REWE Bockwurst, Schinken (Regulär, ca. 11% Fett), Rolffes Kasseler-Braten, Käse, Harry Weizenmischbrot. Snacks/Other: Oettinger Radler, Haferflockenkekse (mit Rosinen), Schokoladenkeks, Merci Petits Kaffee Sahne, Kaffee, Aldi Milch 1,5%. more...
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2899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 2.3 lb a week
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