Weigh In record (no journal entry) for 01 July 2021
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160.7 lb
Lost so far: 118.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1231 kcal
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Fat: 48.96g | Prot: 82.54g | Carb: 115.35g.
Breakfast: Mangos, Fresubin Protein Powder, Ehrmann High Protein Natur. Lunch: Süßkartoffelpommes, Schafskäse, Fresubin Protein Powder, Milram Frühlingsquark Leicht, Gemischter Salat. Snacks/Other: Clarky's Linsenchips, Foodspring Whey Protein Erdbeer, Lindt Lindor Kugeln, Leibniz Kunterbunt, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Milch 1,5%, Senseo Mild, Fresubin Protein Powder. more...
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losing 12.3 lb a week
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