Weigh In record (no journal entry) for 30 June 2021
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199.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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781 kcal
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Fat: 36.03g | Prot: 24.01g | Carb: 100.48g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Karışık Kızartma. Snacks/Other: Karpuz. more...
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losing 0.3 lb a week
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osec84's weight history
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