Weigh In record (no journal entry) for 30 June 2021
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162.5 lb
Lost so far: 116.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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712 kcal
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Fat: 25.75g | Prot: 46.61g | Carb: 69.84g.
Breakfast: Fresubin Protein Powder, Ehrmann High Protein Natur, K-Classic Maasdamer Light, Dulano Delikatess Hänchenbrust, Pema Vollkornbrot Plus. Snacks/Other: Oreo Choc White, Senseo Mild, Milch 1,5%, Fresubin Protein Powder. more...
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losing 2.2 lb a week
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Nadinchen-'s weight history
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