katya_milashka's Journal, 30 June 2021

Weigh In record (no journal entry) for 30 June 2021
118.6 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2021:
293 kcal Fat: 10.75g | Prot: 35.46g | Carb: 13.23g.   Dinner: Пицца ПП. Snacks/Other: Каппучино (с Пониженным Содержанием Жира). more...
losing 7.7 lb a week



     
 

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