Weigh In record (no journal entry) for 30 June 2021
|
164.9 lb
Lost so far: 39.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
577 kcal
|
Fat: 19.54g | Prot: 24.07g | Carb: 79.65g.
Breakfast: Coca-Cola Coca-Cola Zero , McDonald's Latte Macchiato (Grande). Lunch: Emmentaler, Brombeeren, Erdbeeren, Heidelbeeren, Roggenbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tina Neumann's weight history
|