Weigh In record (no journal entry) for 30 June 2021
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111.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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507 kcal
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Fat: 19.25g | Prot: 45.28g | Carb: 25.48g.
Breakfast: Кофе, Ehrmann Протеиновый Пудинг, Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Chikalab Chikabar Coconut. Snacks/Other: Monster Black Monster Energy Ultra. more...
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losing 0.3 lb a week
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