Weigh In record (no journal entry) for 30 June 2021
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126.5 lb
Lost so far: 47.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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345 kcal
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Fat: 18.22g | Prot: 21.99g | Carb: 22.77g.
Breakfast: Свежий Ряд Сыр Брынза 45%, Сыр, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Клинский Мясокомбинат Колбаса Вареная Докторская, Нижегородский Хлеб Лаваш Армянский Тонкий. more...
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gaining 6.2 lb a week
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