Weigh In record (no journal entry) for 30 June 2021
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1420 kcal
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Fat: 107.64g | Prot: 95.43g | Carb: 17.12g.
Breakfast: Sonnenblumenöl, Ener Bio Haferkleie , Gut & Günstig Crème Fraîche, Ei. Lunch: Laschinger Makrelenfilet Geräuchert, Sonnenblumenöl, Knoblauch, Lauchzwiebeln, Escal Frutti di Mare. Dinner: Lidl Grillkäse. more...
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losing 2.3 lb a week
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