Weigh In record (no journal entry) for 30 June 2021
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1629 kcal
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Fat: 71.44g | Prot: 48.84g | Carb: 201.15g.
Breakfast: Raffaello Coconut, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Sugar, الكبير ٨ فطائر بالخضار. Lunch: Mountain Dew Baja Blast (12 oz), KFC Individual Traditional Fries, KFC Original Recipe Filet Sandwich, Deep Fried Potato French Fries (from Fresh), Shawerma Double. Dinner: Americana Beef Kebab, Egg Omelet or Scrambled Egg, White Bread . more...
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1966 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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gaining 1.0 lb a week
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