Weigh In record (no journal entry) for 30 June 2021
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235.5 lb
Lost so far: 50.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1358 kcal
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Fat: 66.22g | Prot: 59.61g | Carb: 129.19g.
Breakfast: REWE Avocado, Wilhelm Brandenburg Leicht Rohschinken, Olivenöl, Ei, Lidl Vollkorn Tortilla Wraps, Ja! Frischkäse Doppelrahmstufe. Lunch: Ja! Geriebener Gouda, Ja! Frischkäse Doppelrahmstufe, Zwiebeln, Champignons, Zucchini, Birkel Vollkorn Spiralen. more...
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losing 1.5 lb a week
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