Weigh In record (no journal entry) for 30 June 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1736 kcal
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Fat: 58.77g | Prot: 95.41g | Carb: 208.06g.
Breakfast: San Martino Bio Sun Gocce di Cioccolato Fondente Biologico, Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Nu3 Eritritolo, Caffè Istantaneo (in Polvere), BPR Nutrition Fiocchi d'avena, Tè Verde. Lunch: Casa Modena Liberamente Tacchino Arrosto, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Uovo, Bongiovanni Riso Basmati Integrale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Bofrost Tagliata di Tonno, Carote, Zucchine. Snacks/Other: Prozis Peanut Butter Caramel Crunchy , Fage Yogurt Greco Total 0%, Algida Cornetto Classico. more...
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1615 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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