Weigh In record (no journal entry) for 30 June 2021
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106.5 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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934 kcal
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Fat: 27.85g | Prot: 96.27g | Carb: 34.19g.
Breakfast: Красные Вишни, Кофе с Молоком, Село Зеленое Кефир 1%, Село Зеленое Творог Обезжиренный 0%. Lunch: Protein Rex Протеиновый Батончик Кокос. Dinner: Сметана 20%, Креветки, Брокколи. Snacks/Other: Don Simon Вино Красное Сухое, Don Simon Вино Красное Сухое, Кезский Сырзавод Сыр Сметанковый, Огурец, Вареное Яйцо, Fitness Formula BCAA 2:1:1, Doppel Herz Омега-3, Biotech USA L-Glutamine. more...
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1638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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