Weigh In record (no journal entry) for 29 June 2021
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159.8 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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675 kcal
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Fat: 15.83g | Prot: 65.22g | Carb: 68.33g.
Breakfast: Verde Campo Iorgute Desnatado , Suco de Couve com Limão. Lunch: Kitano Orégano, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Sol, Coxa de Frango, Gomes da Costa Atum Sólido em Óleo, Cuscuz (Cozido). more...
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gaining 3.1 lb a week
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laisstatiane's weight history
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